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Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink



Uploaded by: TonyaTko
Video Description:
++ Please Comment Rate Subscribe ++
My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
Please comment rate and subscribe
Music: New Emotion by Jareese. On iTunes Now


Tags for this video: Ass before Challenge Fat Fitness montage weightloss

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Comments for this video on YouTube
Your amazing :) you ... ( 1 week ago by waitingontheworld8)
Your amazing :) you should be really freaking proud of yourself
congrats! that's ... ( 1 week ago by MsKiddDopersz)
congrats! that's progress! :-)
you go girl!!!!!!! ... ( 1 week ago by tiffanymount6)
you go girl!!!!!!! You look great
good job :D ( 1 week ago by dziobaczka18)
good job :D
Wonderful job Tonya ... ( 1 week ago by jazzijami)
Wonderful job Tonya. 5 weeks and the improvements are amazing. i was just searching articles on youtube and i was about to drink a Dr. Pepper; but i decided to drink cranberry juice to cleanse my system and start my weight loss program. Overall, i'm proud of you and keep up the excellent work.
Nice! Great subject ... ( 1 week ago by lovegrows76)
Nice! Great subject! Take care!
... ( 1 week ago by fearlesswarrior4e)
NeverRetreatNeverSurrender ((dot)) com
Inspiring people to NEVER GIVE UP!!!!
poor americans... ( 1 week ago by Jjazzter)
poor americans...
jazzi: cleanse your ... ( 1 week ago by Jjazzter)
jazzi: cleanse your system? CLEANSE YOUR SYSTEM? Cut the new age crap! you sound like the typical brainwashed obese failure! As if one juice would cleanse anything but your gullible mind. Program? PROGRAM? Any weight loss PROGRAM turns into a weight gain program! You have to change yourself, cut the rotten american way and avoid any MANMADE food throughout the week, have some trash on weekends. You gotta do HARDCORE workout or you will fail! God i wish i could kick your fat dumb ass to success.
for anyone looking ... ( 1 week ago by boxer2k8)
for anyone looking to lose weight and/or gain muscle have a look at the links on my profile guaranteed to help you achieve fat loss and muscle gain in weeks.
omg thank you for ... ( 1 week ago by valosdoll)
omg thank you for posting this video it gave me inspiration to start losing this weight :)
I'm taking your 5 ... ( 1 week ago by micahtumblin)
I'm taking your 5 week challenge i could stand too lose a little weight when i'm done can we go out
When I first read ... ( 6 days ago by lexsi340)
When I first read you had only lost 5.5 lbs, I was like, come on how could she look that great.. But seriously, you look FANTASTIC!
It's probably because you've gained so much muscle, but seriously, great job. I'm so inspired. And the best part is, you still have curves! Are you still working out and eating right?
I think I did gain ... ( 6 days ago by TonyaTko)
I think I did gain a lot of muscle. I was working out alot. I kind of fell off a little bit. I got comfortable, I moved and then I started making excuses. I still eat right however I got re-hooked on sugar. Its really about making a lifestyle change. You can see from my present videos my face is kinda round. I want to do another challenge right after thanksgiven leading up to valentines day. But this time I want it to be FOR LIFE. This was six months ago. If I had stuck with it...
-Tko
LOL at 1:28! I feel ... ( 5 days ago by annspade)
LOL at 1:28! I feel your pain there!
ROCK! You worked it, Tonya! Great video. Way to put yourself out there and keep it real. Very inspiring.
I did the Body for LIFE challenge and you're right, it's a lifestyle change. My results were fabulous. I fell, too. It's a choice to get back up! w00t!
oh i am soo happy ... ( 4 days ago by sarahlc87)
oh i am soo happy for you! Major gratz you worked so hard~!
Such a big ... ( 3 days ago by digupmyheart)
Such a big difference, wow! I'm amazed it was only 5 lbs as well, but you toned up a LOT! WELL DONE! :D
OMG, i feel so ... ( 2 days ago by LanaiSuKauai)
OMG, i feel so happy for you, i dont know u, but i send you much love and a lot of kisses:) *****
gongrats you look ... ( 2 days ago by pvibes3)
gongrats you look great
You go Tonya!!! My ... ( 2 days ago by pinkdreams2007)
You go Tonya!!! My name is Tanya :) and I am about to take your challenge... I have so much to loose even though it dosent look like it, which you can maybe relate to... due to the way we are shaped, (but the scale says it and I feel it) anyway here goes... You keep up the great work!!! I will let you know how it goes.
Damn you were a fat ... ( 1 day ago by DobermansRock)
Damn you were a fat ass. And still pretty mauch are...
stop overeating. ... ( 1 day ago by baltusd)
stop overeating. its that easy fatass
Your so ... ( 1 day ago by AllisonMusicRox)
Your so inspirational! I really want to take your challenge! could you tell me any tips for staying on track? Ive tried before, and i began making up excuses, and then i fell. So if you would please let me know any tips for that, I would be very grateful!
Much love!
~Alli
nice.. ( 11 hours ago by silverdolla88)
nice..



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