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Top 10 Fridge Food Budget Basics - Nutrition by Natalie



Uploaded by: psychetruth
Video Description:
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Top 10 Fridge Food Budget Basics - Nutrition by Natalie
Originally suggestions for college girl or guy stuck with a dorm room fridge, these are nutrition basics for anyone on a budget.
Please visit Natalie's website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
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http://psychetruth.blogspot.com
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.


Tags for this video: 10 basics budget college dorm food fridge girl guy natalie nutrition psychetruth room students top

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Comments for this video on YouTube
granola bars w/ low ... ( 2 months ago by thrashbringer)
granola bars w/ low sugar and high in protein/fiber, fruit, and....?
Romain lettuce is ... ( 2 months ago by ruediix)
Romain lettuce is probably one of the best variates of lettuce, because of it's high nutrition content and shape that is convenient for slicing.
soy chips ( 2 months ago by lolafitzgerald)
soy chips
dairy is actually ... ( 2 months ago by aimersten)
dairy is actually terrible for you.
peanut butter only with out sugar, carrots have a high GL, soy is not good for eating,
apples, oranges, ... ( 2 months ago by pongman)
apples, oranges, popcorn. Lol, am I getting a little bit better? Two months ago I would have said Kelloggs blueberry Nutragrain bars, strawberry poptarts, and any vitamin fortified cereal like Coco puffs. Oh wow! I found a neat website called "The Daily Plate" check it out. It totals everything you've eaten for the day and tells you how to burn it if you eat it! lol
Nuts, Grapes, and ... ( 2 months ago by ZookeM)
Nuts, Grapes, and seeds ?
I just love Kebbler chocolate chips !
I love raw goat ... ( 2 months ago by lady7nichole)
I love raw goat cheese with an apple.
Often I just eat a red pepper and some almonds
OR I like eating green beans or yard long beans (right out of the garden is best)
As a side note -- and Natalie it is one of the few things I have been disappointed about in your videos (maybe I have not seen the right ones)is that SOY is not a food. It maybe helpful for menopausal women in small amounts -- but other that that I DO NOT think people should eat soy at all.
LOL the sandwitch ... ( 2 months ago by FlowingGeisha)
LOL the sandwitch meat in the fridge looked like the ham that I eat. Grapes, bananas, apples. I eat packaged ham in sandwitches or alone and I'm not dieing of cancer. You can use pesticide wash to clean and rinse the cucumber skin. I don't use pesticide wash on my cucumber skin and I'm still healthy. I have eaten spinach cooked, in a wrap and in a salad all the time. I love the cherry tomatoes and eat them quite a bit. The plainer the Soy Milk the last tasty.
apple with peanut ... ( 1 month ago by cynderellE)
apple with peanut butter. or a banana.
1 cup seedless ... ( 1 month ago by beachplumm)
1 cup seedless grapes with 1/2 cup of non fat plain yogurt
all bran with extra fiber, yogurt, and raisins
whole wheat english muffin with some fat free cheese and tomato sauce and veggies! only like 150 calories! :)
I don't think cow ... ( 1 month ago by symingtonn)
I don't think cow milk or soy milk are good, I'm a big fan of rice milk, almond milk, hemp milk or coconut milk.
Almonds and fruit. ... ( 1 month ago by wanderingivie)
Almonds and fruit. Babybels are good too, every now and then. They do have lots of calories, but they're also organic and have tons of protein.
Array ( 1 month ago by chaoscontrot)
HEALTHY SNACKS
-Granola (dry)
- Fruit and mixed veggies (you know the kinds that they sell in bags at the store in freezers)
-Fat-free Waffles with buttercrunch
i love your videos! ... ( 4 weeks ago by mizzang3la)
i love your videos! thank you so much!
how can you say ... ( 4 weeks ago by calgrl08)
how can you say that deli turkey meat is healthy? you put lunch meats as #4 on your top ten worst foods list.
She said in the ... ( 4 weeks ago by psychetruth)
She said in the beginning of the video that these weren't things she would normally recommend like superfoods.
They are budget foods that's are better than what most people eat.
nuts ( 3 weeks ago by 503408)
nuts
applesauce, string ... ( 3 weeks ago by Strikey222)
applesauce, string cheese
variety of fruits ... ( 2 weeks ago by franciscomorales8)
variety of fruits with a yogurt based dip, half a pita pocket with roasted veggies and cucumber sauce
Coconut, yogurt, ... ( 2 weeks ago by dlw3m)
Coconut, yogurt, nuts, apples
freeze dried fruit ... ( 2 weeks ago by kateyez09)
freeze dried fruit and nuts
you can purchase ... ( 1 week ago by Addue)
you can purchase lunch meats that don't contain nitrates (even at Walmart)...which I believe was the reason she was saying lunch meats are on the worst food list.
dried fruit, nuts, ( 1 week ago by jnel22)
dried fruit, nuts,
hand full almonds. ... ( 6 days ago by liplylips)
hand full almonds.
granola bars...homemade..
celery and peanut butter! :P
any fruit.
string cheese.
yogurt with granola.
baked chips? maybe, not really ?



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