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Rich Franklin Workout



Uploaded by: kBICKHAM
Video Description:
I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry


Tags for this video: arts cardio circuit extreme fighter franklin martial mixed mma program rich training ufc ultimate workout

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Comments for this video on YouTube
only 3 years ... ( 2 weeks ago by TheDestroyer616)
only 3 years service is mandatory, but I have enlisted, but I'm in standing service which means I have volunteered to serve more then the mandatory 3 years (and once a year recall duty for which is mandatory).
But dude, try being in triple digit heat camo and armor and all. makes a huge difference.
i knew something ... ( 2 weeks ago by churchin48)
i knew something was mandatory, but i'm glad to hear you've stepped up to defend your country and your rights. Much Respect. Best of luck to you, keep your head down...and don't forget your camelback!
thanks ( 2 weeks ago by TheDestroyer616)
thanks
Why does he look so ... ( 2 weeks ago by quake4soldier)
Why does he look so skinny, and why is he lifting weights that have practically no weight on it... I swear my gf lifes heavier then this guy and she isn't even that big she only weights 110 pounds.
you can be as big, ... ( 2 weeks ago by fightclub179)
you can be as big, and muscular, and as strong as you want...but when you go up against a person that knows how to fight, and has the endurence to fight...you lose!
So true, having big ... ( 2 weeks ago by UltimateHibz)
So true, having big muscles is intimidating, and is useful against weak oppenents, but your absolutely right useless against someone who can fight like a mma fighter. Though if your big and can fight then thats a force to be reconed with. Brock Lesnar maybe?
He's doing the ... ( 2 weeks ago by LayLow2K7)
He's doing the lighter weights at times to incHe's keeping at a certain chosen weight, his fighting weight. Also noone could do none stop 100KG benchpresses for an hour straight so he's using lighter weights to be more efficient and also increase some strength areas and tone up the areas that need working on. In my opinion you have to work from inside out, this guys got the mindset and everything else for it, thats why hes a mma fighter. rease endurance and fitness,
because after all ... ( 2 weeks ago by LayLow2K7)
because after all whats the point in having 3 foot long biceps if your killer punch kills you everytime you throw it?
then she must be a ... ( 1 week ago by grapplerunit)
then she must be a fat ass lol
Why is he using ... ( 1 week ago by bajanshoota)
Why is he using Machines? Don't see how that can relate to anything with fighting. I'll train him for 20 min he'll be done .
he is using low ... ( 1 week ago by ssacrack)
he is using low weights high reps so that his muscles are enduranced so all the punches being throwin and the grapplin wont tire him out after a couple of rounds:)
for people who are ... ( 1 week ago by Ksusig99)
for people who are unfamiliar with working out..please ignore bajanshoota and quake4soldier comments..anyone with any sense knows they couldnt survive 10 minutes of this workout..high intense workouts were pioneered in the military and professional athletes often do similar workouts
fo real, his ... ( 6 days ago by joshkwo)
fo real, his workouts are hard. shit, when i hit the gym, im all by myself. hell, it sucks to have to half ass the workouts and waste time.
that's why he's one ... ( 3 days ago by Candymand07)
that's why he's one of the best in the world
In which program ... ( 3 days ago by frankibo1989)
In which program was this taken?
He's a middleweight ... ( 2 days ago by pkearne)
He's a middleweight ya dick! And do you think u cud do 1500 reps with heavy weights for an hour? He's liftin medium weights and doin shitloads of reps. Its not about buildin muscle. Its about muscle endurance and cardio. He already has all the muscle he needs.
hear hear, I like ... ( 2 days ago by fredissexay)
hear hear, I like the way you think
I lost over 50 lbs ... ( 1 day ago by w4igrant)
I lost over 50 lbs in 6 weeks using diet program from 2loseweight(.)info
exersice falun gong let u? be slim, go eat whatever u want and how much u want.
What's sad is that ... ( 1 day ago by ArentWeSpecial)
What's sad is that this would be so much more effective if he did this same kind of routine for half the time with push-ups, pull-ups, squats, cleans, push press, snatches, etc etc instead of all this machine bullshit.
If you know what ... ( 1 day ago by ArentWeSpecial)
If you know what you're doing, you're right on the mark.
I can make the same claim, thanks to CrossFit.
I certainly agree ... ( 1 day ago by ArentWeSpecial)
I certainly agree with your remarks regarding quake4soldier, but bajanshoota makes a very good point: weight machines are on the absolute bottom tier of exercise methodology. You're wasting time if you're a serious athlete and you touch machines.
Gymnastics training ... ( 1 day ago by ArentWeSpecial)
Gymnastics training produces some of the greatest upper-body strength to bodyweight ratios on the planet.
Except he happens ... ( 1 day ago by ArentWeSpecial)
Except he happens to be right on the money in this case. JPulver28 is exactly right about this man's excuse for training.
damn! I didn't know ... ( 7 hours ago by bader58)
damn! I didn't know Jim Carrey was so tough.



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