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15-Minute Desk Workout



Uploaded by: sparkpeople
Video Description:
This is a short workout designed for you to do at your desk at the office or at home.


Tags for this video: chair crunch desk office pushup short sparkpeople stretch wall workout

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See more videos uploaded by sparkpeople

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Comments for this video on YouTube
I thought this one ... ( 10 months ago by nicolelovesgod2)
I thought this one was going to be too easy, but the close-arm wall pushups and tricep dips did give me a little challenge. Not my fav SP video, but kind of what I expected with the limitations you'd have making a video that can be done in the office.
This is a great ... ( 10 months ago by MiNdFrEaK8888)
This is a great workout since im at the desk all day
this is great! ... ( 10 months ago by Avocadomedley)
this is great! thanks
great video...easy ... ( 9 months ago by tklb2008)
great video...easy to understand and very do-able
I love this workout ... ( 7 months ago by nostimos08)
I love this workout - great start to the day when i get to work. Thanks!
Awesome strength ... ( 7 months ago by tinalambright)
Awesome strength exercises with no equipment needed. Nicole's exercises are straightforward and easy to follow! Thanks!
I can do these! ( 7 months ago by metalstar999)
I can do these!
I love this workout ... ( 7 months ago by Seliphane)
I love this workout! It's perfect for a small cubicle and can be done while on conference calls! Definitely helps to keep you active when you have a desk job. Thanks!
i love this! i do ... ( 7 months ago by psirulehpro)
i love this! i do it every single day for a little pick me up...can you do more of them? quick, like this one...
This is a great ... ( 6 months ago by jetsbiz)
This is a great video...
Thank god I sit at ... ( 6 months ago by qplqp)
Thank god I sit at a desk all day cuz I have no life!
This is great ( 4 months ago by bat1109)
This is great
one of my fav ... ( 3 months ago by LivingBudget)
one of my fav workouts..ty nicole!!
GETA LYFE PLZ :) ( 3 months ago by NAWELYORR)
GETA LYFE PLZ :)
TY coach one of my ... ( 3 months ago by pixiemomma1)
TY coach one of my favorites.
i do it at home, ... ( 2 months ago by G6waGirl)
i do it at home, adds a great variety to my workout routine!
thanx nicole, u rock!
What about when you ... ( 3 weeks ago by PavedParadise)
What about when you only have partitions and not real walls?



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