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Back Tuck Tip



Uploaded by: macknetized
Video Description:
To gain maximum height, keep your head neutral; don't throw it back. You can do this by spotting something accross the room at eye level....keep looking at it until your belly covers the spot.


Tags for this video: Back backtuck Cheer Gymnastics standing standingtuck Tuck Tumbling

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Comments for this video on YouTube
nice 1 m8... but ... ( 11 months ago by 94lilchamp94)
nice 1 m8... but can any1 who can do backtucks give me some advide on how to learn it on da floor wotout a matress or trampaline becuase i don't ave either of dem. i can do gd backtuck wit spotter btw... i just need sum advice on how tp learn it on the floor wotout a spotter. so if u have any tips plz tell me :P thx!!
Your rotation is ... ( 11 months ago by Onelife2liv13)
Your rotation is great.
good job coach! I ... ( 10 months ago by afaroxox)
good job coach! I have had my tuck for a while i love doing standing fulls. nice work! and you actually told them to keep your head neutral!
Have your spotter ... ( 10 months ago by sautezFort)
Have your spotter trying using only one arm to spot you with. Eventually have the spotter just keep his arms there just incase but not actually help you in any way.
Might help.
great job coach but ... ( 10 months ago by poohdah123456)
great job coach but try it while your 7 months pregnant
It will just take ... ( 10 months ago by the1goatman)
It will just take time. Just get the spotter to put less and less effort as u improve. My friend was so scared he could not evan do it on a mattress but now he can do it on the ground i may take a long time but u will eventually get it.
whoa, even do this ... ( 10 months ago by fernadao1)
whoa, even do this guy looks super heavy he does it, man i wish i could do thid but i little bit too fat
well, i never had ... ( 9 months ago by bradenbruz)
well, i never had spotters, because i always get scared and screw it up in mid air if i have spotters, so i just got some mats out one day and just tried. If you know the technique, and you can do them fine with a spotter, just do it. if you want, drag your matress from your bed outside, and practise on that lol... but i recommend not jumping from the matress, but jumo from the ground, and land on the matress.
use a sand pit ( 9 months ago by shetlandtraceur2)
use a sand pit
Array ( 9 months ago by blacksoulja0)
thx i learned
ps..I'm A martial artist
!
dude come on! by ... ( 8 months ago by ArmitageMat)
dude come on! by neutral do you mean central because if you spotted the floor you wouldnt have had to jump back when you landed and your head was looking down not strait infront of you i think you need to go back to college and learn how to do the moves again my friend
Gees, that was high ... ( 8 months ago by cute101mind)
Gees, that was high look @ my video when i do my tuck i dont think it's high..LOL
Neutral as in not ... ( 8 months ago by macknetized)
Neutral as in not thrown back; the common problem with the skill for most beginners. Yes, he did look down, but he still spotted the wall for a moment at the right time which was what I was refferring to. I think most people would have to look down momentarilly to spot the landing, also.
uhm yeah he was ... ( 7 months ago by XoxoluvlylaurenXoxo)
uhm yeah he was looking at the floor because if he looks in front of him he'll land short and go forward. you look at your feet so you know where they will land and just because he stepped back doesnt mean he didnt land right.
so you need to go back and learn your facts.
wow thats high! ( 7 months ago by lolster121301)
wow thats high!
um yea he took a ... ( 7 months ago by born2cheer13)
um yea he took a hop after he landed.
not very good.
it was high tho.
but watch that landing :]
hey can som1 help ... ( 7 months ago by corvette786)
hey can som1 help me i dont thnk im strong enough im 12 years old my height is 139cm 4.7 im short and not very short wen i jump up my feet go atleast 6cm + i think i dont no how to check but can any 1 tell me if its my body or just my mind and even if its my mind plz tell me wat exercise to do message me
if it's your mind ... ( 6 months ago by MazuneDavonari)
if it's your mind you can go to the pool and use a diving board, this helps to lose the fear of going backwards. A 1m diving board is perfect, you can also try to do a dive like a half backflip... i dont know the english word, im sorry...
he was really good! ... ( 6 months ago by galinda101)
he was really good!!!
well my problem is ... ( 6 months ago by carmelcheer9)
well my problem is the same. but my coach taught me how to just forget about ur nerves. just take a couple of deep breaths and then just go. it actually works for me
still he's leaning ... ( 6 months ago by besttrickster)
still he's leaning back way too much.. that way he wastes some jump energy that should go upwards.. but it's a nice flip though^^
Really? Are you ... ( 5 months ago by TatiousEntertainment)
Really? Are you really going to critique the landing on a back tuck tutorial? he's not trying to teach you how to stick it. All it mentions is maximum height.
EARTHQUAKKEEEEE!!!! ... ( 5 months ago by IchLiebenBill)
EARTHQUAKKEEEEE!!!!!!!
R U CRAZY??? he ... ( 4 months ago by edgegymnast)
R U CRAZY??? he isnt leaning to far back...that back tuck is perfect.



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