Top 10 Pantry Food Budget Basics - Nutrition by Natalie

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Top 10 Pantry Food Budget Basics - Nutrition by Natalie

Uploaded by: psychetruth
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Top 10 Pantry Food Budget Basics - Nutrition by Natalie
Originally, suggestions for college girl or guy stuck with a dorm room, these are nutrition basics for anyone on a budget.
Please visit Natalie's website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
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http://psychetruth.blogspot.com
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.

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Array ( 2 months ago by lolafitzgerald)

lays chips
coke
ice cream

nuts ( 2 months ago by trashcho)

nuts

baby carrots, trail ... ( 2 months ago by chedcat)

baby carrots, trail mix bars, almond butter, almonds, Amy's soups (all organic)

LOL ! Chocolate ... ( 2 months ago by ZookeM)

LOL ! Chocolate chips !

I should consume ... ( 2 months ago by FlowingGeisha)

I should consume dried Apricots for menstrual cycles. Some of the things you mentioned I wouldn't eat. It's all a weird too cheap diet.

Been working hard ... ( 2 months ago by lanolar)

Been working hard to snack on healthy items. Apples, almonds, baby carrots, homemade salsa

peanut butter? ... ( 1 month ago by dustinrubbers)

peanut butter? that's high in molds and allergies!
C'mon do better research, almond butter is better (less molds and allergies)
otherwise, thanks

rye pretzel, apples ... ( 1 month ago by cynderellE)

rye pretzel, apples, gingersnap cookies

yes but is ... ( 1 month ago by cynderellE)

yes but is expensive...this is not about superfoods...its about eating heathy on a budget. Last time I looked at almond butter it was $7 for a regular size jar.

1 cup seedless ... ( 1 month ago by beachplumm)

1 cup seedless grapes, cranberries with almonds, plain non-fat yogurt with fruit, 1 whole wheat english muffin with non-fat cream cheese

um, i have been ... ( 1 month ago by jaynswiss)

um, i have been taking baby carrots to work with me. at home i have a jar of mixed nuts that help me with my love of salt...I LOVE SALT. its bad, i know, but i am working on it. i also have a bowl of muskidyne (sp?) grapes i have been nibbling on. there.

if there is sugar ... ( 1 month ago by symingtonn)

if there is sugar and butter...I mix them in a bowl and eat it like that...bad eh?
so it's so much more important to not have sugar in the house!

strawberrys, ... ( 1 month ago by Hank333etc)

strawberrys, bannanas, and ice cream!

bagel with cream ... ( 1 month ago by 090356501)

bagel with cream cheese, bread, and pound cake

I try to snack on ... ( 1 month ago by honeyslip)

I try to snack on healthy foods, but I find it doesn't satisfy me at all. Like snacking on fruits feels like I didn't snack so I go and grab those cookies anyway.

when I'm doing well ... ( 1 month ago by azfreedomfighter)

when I'm doing well, I eat things like apples, almonds, grapes, celery, carrots, bell peppers, jicama. When I'm depressed or feeling bad, I eat cookies, shakes, honey, peanut butter, chocolate milk, cookies, candy, etc.

Hmn... unsalted ... ( 4 weeks ago by CatastrophicDisaster)

Hmn... unsalted pretzels, quaker apple cinnamon rice cake things (the small, fluffy kind), salt and vinegar chips, any snack food I've baked (muffins, brownies, corn pudding, etc.)
~DisasCatas

I eat roughly 5 ... ( 3 weeks ago by davehiggod)

I eat roughly 5 energy bars each day. Plus, every type of convenience snack..

cottage cheese, ... ( 2 weeks ago by scandowegianpean)

cottage cheese, yoghurt, walnuts if I have any :)

I snacked on ... ( 2 weeks ago by brentpieczynski)

I snacked on raisins which helped keep those nature-breaks, at acceptable intervals.

Ill give 2 lists, ... ( 1 week ago by BuglyAstard)

Ill give 2 lists, one for when Im broke and one for when Im not so broke.
NOT so broke
Organic trail mix
cherry tomatoes
vinegar chips
quality beer
BROKE AS A JOKE
top ramen
cheap beer
cheapest beer
cinnamon scented spinach coupons

almonds, pumpkin ... ( 1 week ago by 7rainbowravin)

almonds, pumpkin seeds, dried fruit.

Thanks for this vid ... ( 1 week ago by beddersox)

Thanks for this vid! I'm so sick of all the crap I eat in college- from the not so healthy food in the commons to the microwaveable alternatives for the room- easy mac, potatoes, etc. This video gave me some healthy alternatives for snacks I hadn't thought of.
For breakfast though, since I eat in the dorm, I like to get the All Bran Bran Buds and the fat free yogurts and eat that mixed together.

Array ( 1 week ago by emkay15)

toast and butter,
coffee,
cheesecake,
satsumas

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