strongbench.com power milan bench press tips

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Strongbench.com power milan bench press tips

Uploaded by: powerm500
Video Description:
www.StrongBench.com will give you step by step video guide how to add 50 lbs on your bench press in 7 weeks.
I ll teach you perfect form of bench press and show you the best tips from East and West known only by a few strongest lifter on the world.

Tags for this video: 50 add beach bench do grip jovanovic lbshow miami milan nis powerlifting press serbi setup strongbench.com strongman to

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I'll give it a shot ... ( 1 month ago by survivorhfx)

I'll give it a shot and let you know how it turns out. I can press 225lbs for six or seven reps. Ideally I'd like to hit the 15 rep mark. Thanks for the tips bud.

Good luck bro ( 1 month ago by powerm500)

Good luck bro

do you think its ... ( 1 month ago by 123b3n123)

do you think its possible to do this technique on a smith machine? my local gym is small and does not have a bench rack. they have barebll weights but it only goes up to 45KG.
also its nice too find a video with the correct technique, real nice vid mate well done!

it was a little ... ( 1 month ago by dufflebagboy267)

it was a little hard to hear in the beginning but i could see what u ment, thanks for the tips man

Honestly i'm 16 and ... ( 1 month ago by oooOsICKOooo)

Honestly i'm 16 and like 3-4 months ago i could press like 200 at about 165 or 163 but now im running n shit n i wiegh like 148-150ish n my bench is at 180 maybe 185 does any one know if i keep eating protein n running and working out can my wieght go up??

you are steaming ... ( 1 month ago by destrye1234)

you are steaming hot wish my boyfriend was as big as you!!

you are from serbia ( 1 month ago by Russisretard)

you are from serbia

dude why the fuck ... ( 1 month ago by jay1735)

dude why the fuck you have that music on i can not hear shit what you are tryin to exlpain

Array ( 1 month ago by powerm500)

go to mz web site
strongbench d o t com

thanks ( 1 month ago by powerm500)

thanks

yes ( 1 month ago by powerm500)

yes

sorry for musics, ... ( 1 month ago by powerm500)

sorry for musics, that was my very first video

hey milan great ... ( 1 month ago by jay1735)

hey milan great video dude when the music went down i got the real concept great job. i appreciate your videos be encourage i one day i can bench 600lbs it's my dream.

eat alot more ... ( 1 month ago by BIGDADDYJOHNSON27)

eat alot more protein.
5 small meals a day ,your bench will go back up. and one more thing use creatine

I know... That was ... ( 1 month ago by powerm500)

I know... That was my first video ever.

hi milan i bench ... ( 1 month ago by jay1735)

hi milan i bench like 405lbs assisted do you think i should like continue to train just bench press related body parts until i can get 600

can you explain ... ( 1 month ago by TheKingClem)

can you explain feet drive to me. i don't fully understand the concept of it in bench press

Good advice and ... ( 1 month ago by rbresca)

Good advice and tips - thanks for the video.

I love this video, ... ( 4 weeks ago by lemonz007)

I love this video, I watch EVERY Monday, before I go to the gym for bench!!!

go visit my web ... ( 4 weeks ago by powerm500)

go visit my web site
ussername strong305
passw strung305
U gonna love it !!

Thank you for ... ( 4 weeks ago by powerm500)

Thank you for watching

Array ( 4 weeks ago by powerm500)

I will
soon. super busy right now :-)

It is my favorite ... ( 3 weeks ago by JelleisOK)

It is my favorite bench press video too. Great for motivation.

i bench low on ... ( 2 weeks ago by cheesedips)

i bench low on belly but it hurts shoulders still....if i bench higher it hurts less...why

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