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Full Body Workout With Bodyweight Exercises

Uploaded by: buildingbodies
Video Description:
You can download a collection of my favourite bodyweight only workouts for free on the blog at:
http://buildingbodies.ca/exercise/full-body-workout-with-bodyweight-exercises/
Free Fat Loss And Fitness Articles: http://www.buildingbodies.ca
A sampler of bodyweight exercises that can be used for conditioning of MMA fighters, military soldiers, tricking or parkour.
And YES, I'll make another one without the pansy, half rep, slow speed exercises...annoying talking and blatant advertising of my fat loss program. Something with a harder edge for the spartan lovers out there. I'll post the link on this one when the other vid gets up.
You can pop by and read more articles on training and conditioning at http://www.buildingbodies.ca
UPDATE: Here is another conditioning class vid:
http://www.youtube.com/watch?v=5PZB1nUo17I

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